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Tell me what you eat and I’ll tell you how much your period hurts

Tell me what you eat and I’ll tell you how much your period hurts

We women suffer pain in the lower abdomen during ovulation, during days with premenstrual syndrome, and during menstruation. This pain is caused by contractions like those in childbirth due to the cha...

Foods that aren’t as healthy as they seem

Foods that aren’t as healthy as they seem

When we decide to start eating well, there are some foods that come to mind immediately: vegetables, light foods and drinks, vegetable snacks… But are they all equally healthy? And the big quest...

Relief for symptoms of irritable bowel syndrome

Relief for symptoms of irritable bowel syndrome

Irritable bowel syndrome, as it is popularly known, is one of the most common and uncomfortable disorders, affecting between 10% and 20% of the population in developed countries. And, although there i...

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